Words From Your Mouth

Words are important. Like it or not the way we speak informs people’s opinions of us. It affects their ability to hear our message and their ability to understand or comprehend what we have said. Whether you are doing a keynote address, a Zoom call, a team meeting, hosting a social gathering or a podcast, filler words have a tendency to distract listeners from what you are trying to say. It decreases intimacy, leads to listener fatigue and can in some cases lead to misinterpretation of your message.

Here at AR Media, we are experts in communication. Especially the spoken word. We will help you to reduce and in some cases remove filler words and phrases like “um”, “ah” and “you know”. When we first connect we will do a needs assessment and discuss your desired outcomes. Then we will design a program to specifically address your needs. We will help you to peel back the layers that result in rushed words and being uncomfortable with silence. Please click on the link below that fits your needs. You will then be directed to pay and set up your session. If you are not ready to pay and have questions you need to be answered please click HERE.

All sessions are done via video call and can be done for both individuals or groups.

1 On 1 Session


1 Hour Session

One Hour Session That Can Be Used To Assess Your Needs, Build Strategies, Practice Exercises Or Evaluate Your Filler Word Use.

Evaluate Your Filler Word Usage

Personalized Assessment

Practice Exercises

Discuss Strategies For Filler Word Reduction

Prep For An Interview Or Presentation

10 week Course


10x 1 Hour Sessions

In Depth Course That Will Have You Using Less Filler Words In Both Business And Social Settings. Some Of The Topics Covered Include:

What Are Filler Words And Why Do We Use Them?

The Role Of Silence.

How To Enhance Your Self-Awareness.


Speaking Cadence

Exercises And Strategies To Help You Use Less Filler Words

AR Media